Baked Eggs with Courgettes & Tomatoes

Baked Eggs with Courgettes & Tomatoes  - Servings | 1

add 2 Syns if not using the cheese as part of a Healthy Extra option

Ingredients

1 courgette, sliced

113g (4 oz) cherry tomatoes, halved

1tbsp snipped fresh basil leaves

Fry Light

salt & freshly ground black pepper

1 large egg

14g (½ oz) reduced fat Cheddar cheese, grated**

Method

1. Preheat the oven to 200C / 400F / Gas Mark 6. In an ovenproof dish toss together the courgette, tomatoes, basil and Fry Light with salt and freshly ground black pepper to taste. Bake in the oven for 20 minutes or until the courgettes are pale golden.

2. Push the vegetables to the side of the dish to make a well in the centre. Carefully crack the egg into the hole and sprinkle over the cheese. Bake for a further 8-10 minutes or until the egg is cooked to your liking. Serve hot with salad.