Balti Chicken Stir-fry - Serves 4
Ingredients
Fry Light
1 onion, sliced
1 carrot, cut into strips
4 chicken breasts, each 165gm, cut into strips
2 tbsp Balti curry powder
100g (3½oz) peas (3½ Syns)
295g Campbell's Condensed 99% Fat Free Chicken Soup (7½ Syns)
200ml (7 fl.oz) water
Method
1. Heat a large frying pan sprayed with Fry Light, and stir-fry the onion, carrot and chicken for 5 minutes.
2. Sprinkle over the curry powder and stir-fry for a further two minutes.
3. Stir in remaining ingredients and simmer for 15 minutes, or until chicken is tender, stirring occasionally.
4. Serve with a selection of Syn-Free vegetables. Alternatively, serve with rice, remembering to add the extra Syns as necessary.
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