Spiced Sweet Potato & Egg

Spiced Sweet Potato & Egg - Servings |1

add 6 Syns if not using the cheese as a Healthy Extra option

Ingredients

1 x 227g (8oz) sweet potato, scrubbed

2.5ml (½tsp) harissa paste

1 spring onion, sliced

1 large egg

42g (1½oz) reduced fat Cheddar cheese, grated 

Method

1. Preheat the oven to 200C / 400F / Gas Mark 6. Prick the potato skin all over with a fork. Bake for 40-50 minutes or until tender.

2. Wrap the base of the potato in foil. Cut a cross in the potato and mix the harissa and spring onion into the potato flesh.

3. Make a hollow in the middle of the potato and carefully crack in the egg. Scatter over the cheese and return to the oven for 8-10 minutes or until the egg is baked to your liking. Serve with salad.