Squash, Sage and Gruyere Frittata

Squash, Sage & Gruyere Frittata - Servings |4

add 5½ Syns per serving if not using the gruyere as a Healthy Extra option

         

Ingredients

Fry Light

1 small red onion, finely chopped

600g squash, peeled and cut into small cubes

Handful sage leaves, roughly chopped

6 eggs, lightly beaten

113g (4oz) gruyere cheese, grated **

Method

1. Heat the grill to medium. Heat a medium non-stick frying pan sprayed with Fry Light, then add the onion, squash and sage. Fry over a medium high heat until soft and golden. This should take around 10 minutes.

2. In a bowl, mix together the eggs and the cheese. Season, then pour over the cooked squash and onion mix. Leave for 5 minutes on a low heat, moving the mix around a little while it starts to set.

3. Once the frittata is set, but still a little wobbly on top, flash it under the grill to set. Allow to rest for a few minutes, then turn out onto a plate or cut into wedges straight from the pan.